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If you are drinking, be sure to follow these tips to help prevent a hangover or lessen hangover severity: Pedialyte can be purchased OTC to prevent dehydration. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. Pedialyte is a solution — typically marketed for children — that’s available over the counter (OTC) to help fight dehydration. However, it can’t help with other factors like sleep disruption and stomach upset. You become dehydrated when your body doesn’t have enough fluids. It has 100 calories and 24g of carbohydrates. If that sounds familiar, then you’re probably here hunting for hangover cures. The carbonation can speed up alcohol absorption. Although mankind has searched for a hangover cure for millennia — literally; miserable mornings-after were recorded by the ancient Assyrians and in the Middle Ages — it has so far proved elusive. Dehydration is another effect of a hangover, which happens because alcohol is a diuretic and makes you pee more. These can be things like: Additional things that can lead to a hangover include: If you have a hangover, Pedialyte may indeed help with things like dehydration, electrolyte imbalance, and low blood sugar. © 2005-2021 Healthline Media a Red Ventures Company. Be careful with carbonated drinks like champagne. Gatorade and Pedialyte are supposedly a good cure for the dehydration portion of your hangover because they’re packed with electrolytes. Most hangover cures are unproven, with a few exceptions. Coconut definition, the large, hard-shelled seed of the coconut palm, lined with a white edible meat, and containing a milky liquid. 110% Daily Value of Vitamin C, B3, B5, B6, and B12 Having Pedialyte may help at least as much as other hangover treatments such as drinking water or having a snack to raise your blood sugar. The number of flavor options means it’s more likely you’ll drink more Gatorade, which is all that matters. You can find a 32oz Gatorade at a local convenience or grocery store for $1-$2, or get larger packs, like eight, 20oz bottles, for about $6. In this case, it may be better to just reach for water. Gatorade is the cheaper, easier to find option of the two. Dehydration is just one part of your hangover though, so curing that won’t “cure” your hangover as a whole. Support your health on a molecular level. So there’s little evidence available to support either Pedialyte or Gatorade as a hangover cure. “But any non-alcoholic decaffeinated beverage will do the same thing.”. To that point, The Atlantic spoke with kidney doctor and medical school professor Stanley Goldfarb and Amy Hess-Fischl, nutrition specialist at the University of Chicago: The root of hangovers, Goldfarb explains, isn’t that the body lacks water or electrolytes such as sodium, potassium, or magnesium after a night out. Your body can lose fluid in a variety of ways, such as through: Some common causes of dehydration include things like: So what’s in Pedialyte that helps it to fight dehydration? Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. After a night of drinking, the body releases acetaldehyde and cytokines, two causes for nausea or headaches. It’s often used as a hangover cure. Since Pedialyte is formulated to prevent dehydration, it makes sense that drinking it before or while drinking could help to prevent a hangover. Let’s see if they actually work. Some studies have investigated coconut water in rehydration after exercise: Overall, the potential benefits for coconut water in treating a hangover are poorly defined. The idea is simple: if drinking dehydrates you, then drinking a beverage designed to counter dehydration should make you feel better. Drink whatever tastes good and whatever you can keep down in your sorry state. Here are 7 ways to prevent hangovers that have shown potential in scientific studies. One, 33.8oz container of Pedialyte retails for about $5. Know your limits. Whether you're celebrating, working out or just surviving these tough … See more. What Causes a Hangover and How Long Will It Last? The only certain way to prevent a hangover is to not drink alcohol. However, the calorie conscious may wish to reach for Pedialyte, as it contains fewer calories than Gatorade. Pedialyte is a product that’s used to help prevent dehydration in both adults and children. Jigsaw Health uses only the highest quality ingredients to provide you with premium nutritional supplements. Those same flavors also come in freezer pops and powder packs. Regardless, it may help with rehydration and restoring electrolytes. What about using Pedialyte to help prevent a hangover? Your liver also gets overworked in an attempt to process all that alcohol. This article details alcohol's…, What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. A 32oz bottle of Gatorade has 440mg of sodium and 140mg of Potassium, but also packs in around 200 calories and 56g of carbohydrates. So what actually helps with a hangover? Additionally, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there’s no correlation between the severity of electrolyte imbalance and the severity of a hangover. A little groggy? Let’s take a quick look at both options: Let’s take a closer look at both options to see if either can help you get over that pounding headache. But does it actually work? There are many different formulations of Pedialyte available, but the classic version contains: Electrolytes are minerals that work to maintain things like your body’s water balance, pH, and nerve function. Learn about the methods people use, why they do it, and the risks involved. How long can a hangover really last, anyway? Have you promised yourself that you’ll never drink again? But when it doubt, you’ll always benefit from plain water. We all want to know the secrets to getting over hangovers, but have you ever wondered how you go…. Light alcohols like vodka, gin, and white wine have lower amounts of congeners than dark alcohols like whiskey, tequila, and red wine. Some people compare this "hangover" feeling to the flu, or even an actual hangover, according to Barton. Electrolytes are minerals that work to maintain things like your body’s water balance, pH, and nerve function. Our motto: It's FUN To Feel Good.® While we’re still not exactly certain what about alcohol causes hangovers specifically, we do know what happens in your body after the fact. Better yet, create a time machine, go back to last night, and drink water in-between each alcoholic drink. However, there’s little evidence available to suggest that drinking Pedialyte is more effective at preventing a hangover than water. Learn how to recognize and cope with it in either yourself or a loved one. Does it work as a hangover cure? Don’t drink more than you know you can handle — and don’t let others pressure you to do so. Choose your drinks carefully. DrinkAde is a healthy drink that helps support the body in neutralizing toxins and rehydration. "Dry drunk syndrome" is a potential roadblock in the recovery process. Nauseous? Pedialyte vs. coconut water for a hangover. While time is the only cure for a hangover, doing the following things can help to ease your symptoms: Hangovers can be unpleasant, so how can you prevent getting one in the first place? Healthline Media does not provide medical advice, diagnosis, or treatment. Last medically reviewed on June 28, 2019, Alcohol is the obvious culprit behind a hangover. Two popular folk remedies that pretend to have some scientific backing are Pedialyte and Gatorade. Is that why they are so important to agriculture? Hangovers feel like death, but can they actually kill you? In this case, it may be best have regular water instead. Replenishes electrolytes post-workout. That means it increases the amount of water you expel via urine, which can in turn lead to dehydration. The same can be said for the effects of supplementing electrolytes on hangover severity. You should always take a break to hydrate while drinking. Instead, it’s just that the chemicals produced when the body breaks down alcohol are toxic and pain-inducing. The surest hangover cure, then, is something that the market doesn’t generally prefer: patience. Electrolytes help you hydrate quickly by telling your kidneys not to pee so much.. The classic Gatorade drink contains similar ingredients to Pedialyte, including: Similarly to Pedialyte, studies haven’t been performed on the efficacy of Gatorade compared to plain water in treating a hangover. Turning to alcohol, pot, or other substances to help ease feelings of stress and loneliness during the COVID-19 outbreak could do more harm than good…. There are many things that can contribute to the development of a hangover. The expression “beer before liquor, never sicker” is a. Don’t go too fast. Pedialyte is also a bit harder to find than Gatorade and you’ll need to venture into a grocery store or pharmacy for a bottle instead of the local convenience store. So does Pedialyte actually work to help treat a hangover? ), Amy Hess-Fischl...says that before bedtime, drinking fluids does matter when it comes to hangovers, but still, Pedialyte is no better than water. All rights reserved. Coconut water is a clear liquid that’s found inside of coconuts. Gatorade has 29 flavors of its “Thirst Quencher” drink. Pickle juice is commonly used as a remedy for hangovers. We do know that hydration is one small factor of getting over a hangover, so drinking anything will help, but it won’t “cure” a hangover completely. Gatorade is a sports drink and, like Pedialyte, comes in many different formulations. Gatorade doesn’t have as many electrolytes per bottle as Pedialyte, but it’s so much cheaper. If money’s not an issue, just go with whichever you like the taste of more. You may have seen Gatorade listed as a potential hangover cure. Is there anything to that? Hangovers rank right up there with drunk dialing your angry ex as one of the least pleasant…. Photo by Mike Mozart and Enid Martindale. (While Goldfarb says dehydration doesn’t play much of a role in determining the intensity of a hangover, it can be important to drink fluids if there’s been water loss from diarrhea or vomiting. We don’t know if either Gatorade or Pedialyte is better than plain old water. While taste is subjective, there’s no denying that Gatorade wins out in the number of options available. Snorting alcohol is a thing, but it’s not super common. Originally meant for diarrhea-stricken kids, the electrolyte drink Pedialyte has gained a…. Plus, water is much much cheaper. The sodium present in pickle juice replenishes your sodium levels and balances the electrolytes. “The Pedialyte itself is truly helping because it is rehydrating,” she says. Pedialyte comes in five main flavors: mixed fruit, strawberry, grape, bubble gum, and unflavored, though they all taste like lightly flavored chalk dust. The 33.8oz container of Pedialyte has 1,012mg of Sodium and 768mg of Potassium. What about other potential hangover cures like Gatorade and coconut water? Alcohol is a diuretic. A good rule of thumb is to have one glass of water in between each drink. Regardless of if you choose water or Pedialyte, staying hydrated while drinking alcohol is a good way to prevent a hangover. What to Expect and How to Deal, How ‘Dry Drunk Syndrome’ Affects Recovery, being sick, particularly if symptoms include vomiting and diarrhea, prolonged exposure to heat, such as working outside in hot conditions. We'll break down the timeline and give you some hangover tips that actually work. 7 Evidence-Based Ways to Prevent Hangovers, The 15 Best Foods to Eat Before Drinking Alcohol, Yes, You Can Snort Alcohol (But You Probably Won’t Want to), Resist Using Pot, Alcohol to Ease Fears During COVID-19 Outbreak, Is This Hangover Gonna Last Forever? You may have heard of using Pedialyte for the purpose of trying to cure a hangover. It naturally contains electrolytes like sodium, potassium, and manganese. Regardless of how big of a role hydration plays in the power of a hangover, we know dehydration causes the brain to contract, and that could be one of the minor causes of your headache. Although drinking Pedialyte helps in fighting dehydration, there’s little evidence on how effective Pedialyte is in treating hangovers. Hangover Anxiety: Causes and Remedies. Magnesium, Potassium, B-Vitamins, and more to boost energy, stay hydrated, ease leg cramps, and help you sleep better. The best counter to that is hydration, which is especially necessary if you’ve spent the night (or morning) throwing up. Here are the 15 best foods…. In fact, you could probably get similar benefits from just drinking plain water. You can become dehydrated by either not drinking enough fluids or by losing fluids more rapidly than you can take them in. Let’s investigate. Know that drink order doesn’t matter. Wellness. How are you feeling today? Before we get there, let’s look at the nutrition numbers on both Gatorade and Pedialyte: In theory, all these electrolytes should help with the headache part of your hangover, and since Pedialyte has more electrolytes, it sounds like better option. It also has eight low-calorie flavors, and four flavors of a powder mix you can add to water. In theory, all these electrolytes should help with the headache part of your hangover, and since Pedialyte has more electrolytes, it sounds like better option. from “hair of the dog” to greasy foods, we’re still not exactly certain what about alcohol causes hangovers, slight hydration improvement over regular old water, Gatorade has 29 flavors of its “Thirst Quencher” drink, four flavors of a powder mix you can add to water, drink water in-between each alcoholic drink. But it isn't actually the drink itself — it's the compounded diuretic or dehydrating effect that…, Having a hangover headache is the worst, but there are some things you can try to prevent one in the first place, or ease the pain once you've already…. There’s at least a theoretical grain of truth in the idea that both Pedialyte and Gatorade provide a slight hydration improvement over regular old water, in which case Pedialyte would theoretically outdo Gatorade. Our website services, content, and products are for informational purposes only. In order to answer this question, we’ll need to explore the factors that can cause a hangover to occur. While just about everyone who has ever had a sip of alcohol has their own hangover cure, from “hair of the dog” to greasy foods, few recommendations are as common as chugging Gatorade or Pedialyte. The first contributors are the direct effects from the alcohol you’ve consumed. While an occasional drink is unlikely to harm your health, excessive drinking can lead to serious health consequences. However, it’s important to remember that very little research into Pedialyte’s efficacy as a hangover cure has been performed. We've all experienced the dreaded morning after a night of revelry - read on to find out why we feel this way and how to minimize your side effects. Drinking alcohol, especially too much, can be accompanied by various side effects. While coconut water may help to rehydrate you and provide electrolytes, its effectiveness in treating hangovers when compared to plain water hasn’t been studied. The headache, nausea, and raging thirst can be reduced by the juice. However, the only surefire way to prevent a hangover is to not drink alcohol. Electrolytes help you retain more water and pee less, which is good for fast rehydration. Try to limit yourself to one drink per hour. According to the pros (you know, actual MDs, RDs and PhDs), there are ways to lower your chances of feeling like a human trash can after a …

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